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How to Stop Being a Codependent Person
It is hard to watch someone that you care about having difficulty with loving themselves.
When one talks of love there are two essential things that need to be there and these are respect and boundaries. There are some people who fail to put up their boundaries because they happen to love someone who has addiction to something. There are some people who become co-dependents to the addicted person that they love because they have not learned about establishing one’s boundaries in the relationship. They end up sacrificing their needs and wants for this person. This means that their relationship with the other person is one that can be deemed as a one-sided relationship. Such behavior is of course unhealthy and the codependent must seek out ways so he or she can recover from his or her codependency. If you happen to be a codependent then you can read below on some steps that you can take so that you can begin your road to recovery.
You have to learn more about what it means to be a codependent and the things that can help one recover from such type of behavior. For this you can simply look for information on the internet. You can search there for trusted websites that give information on codependency. Another way by which you can learn about it is to get information on it from a therapist that has a specialization on this. You can also easily find books that have such kind of topic.
2. Know the Behaviors
When you know about a negative behavior then you will be in a position to change this type of behavior that you engage in. That is why it is important for you to find out about behaviors that show codependency so that you know about them. If you start exhibiting those behaviors then you can start to do something about it. This is the reason why it is a must to have knowledge of codependency behaviors first so that you can start changing your behaviors immediately when you engage in this behavior.
You have to practice self-awareness so that you can stop yourself when you start engaging in codependent behavior. You also need to be aware of the triggers of your codependent behavior so that you can protect yourself from them.
4. Practice Detachment
A crucial pillar of codependent recovery is to practice being detached mentally and emotionally from the person that you say that you love. You need to keep in mind always that your well-being and happiness is not dependent on this person.
Seek Out Support
You need to find a group that specifically caters to those who are recovering from codependency.
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